Massage

The classic Swedish massage encourages your brain, body and nervous system to slow down from a daily “fight or flight” stress level and enter a soothing “rest and relaxation” state so you can reset mentally, emotionally and physically.

This massage is delivered in your preference of light, medium or deep pressure and includes soothing warm towels on your feet and back.

Prenatal Massage

This is the relaxing Swedish massage with a few modifications as pregnancy develops such as lying on your side and additional pillows. Exactly what expecting mothers deserve!

(Note: Hot towels and hot stones are not utilized during prenatal massage.)

Therapeutic Bodywork

Therapeutic bodywork focuses on repair, release, or re-alignment.

Do you power through each day ignoring aches, pains and old injuries? Does the chiropractor keep putting the same joint back into place? Have your physical therapy sessions ended?

Let’s investigate the root cause of persistent problems using Structural Alignment, Assisted Stretching, and Myofascial Release to identify the optimum range of mobility for your body.

This work can involve stretching muscles and joints in various directions. It is very important that you wear or bring gym shorts or yoga leggings. Ladies, please wear a regular bra. You will be covered, but a regular bra allows much easier access to the area between your shoulder blades than a sports bra does.

Always discuss with your care provider (doctor, chiropractor, physical therapist, etc.) whether your condition is cleared to receive massage.

Reflexology

For thousands of years Reflexology has been used to promote the body’s ability to naturally self-heal by stimulating nerves, circulation, organs, glands, muscles, etc.

If you havent experienced a Reflexology session I invite you to try one. Sessions are extremely relaxing (painful is old school) and if you have never been comfortable with the thought of being undressed for a massage don’t worry, you remain fully clothed during Reflexology.

There is more to reflexology than just pressing on a spot and making wild assumptions about you. I have taken care to complete a130-hour course to become a Certified Reflexologist to better understand the art and education of putting together several puzzle pieces that represent you.

Try reflexology. Clients have experienced change!